CONDITIONING FOR GAA - SSG v RUN
Increases in fatigue are associated with declines in both physical performance and the technical skills during match play (Rampinini,...
The Problem Isn’t Your Lack of Focus, It’s What You Are Choosing to Focus On?
As coaches we usually provide some type of instruction to our athletes The type of focus the athlete adopts during the execution of the...
Ice Baths Could Be Freezing Your Long Term Athletic Development
Both strength and muscle mass gains were significantly smaller through the use of cold water immersion compared with a control group...
Does Size Matter?
I ultimately became more obsessed with my own training, 1RM’s and body image rather than actually learning to become a better quality...
